Mile A Day Challenge
The @mileadaychallenge is running one mile minimum, every single day.
We become what we commit to.
It’s developing
the “muscle” of consistency.
I’ve learned that small disciplines
repeated with consistency everyday
lead to great achievements
gained slowly over time.
It doesn’t get easier. You get stronger.
I feel nourished after every run and enjoy the compound effect of increased energy, positivity, and mental clarity.
If it doesn’t challenge you, it doesn’t change you.
This daily practice feels
more like a daily devotion,
an active meditation
with the intention to check in with myself and connect with my feelings, my thoughts and body.
1 Year — 365 days
2 Years — 730 days
3 Years — 1095 days
4 Years — 1460 days
